 It's a new world. Girls have never been as active or athletically inclined. As a result, the female body ideal that includes soft, full curves has made room for a powerfully new and vibrant option - the athletically fit and muscularly toned body. This book tells girls how to get athletically fit and firm - using the gym or at home - for sport, a sporting lifestyle or general conditioning. Includes 90 photos and 50 illustrations.
Katrina Gaede is a five-time California State Champion gymnast and works as a certified personal trainer. Alan Lachica is a certified USA boxing coach and a certified personal trainer. Doug Werner is the author of all 12 titles in the Start-Up Sports series. They live in La Jolla, California. |
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