Toning for Teens

World-renowned fitness expert Joyce Vedral has written the first book geared toward adolescent girls that provides tips and life transforming advice on fitness, diet, exercise, and building self-esteem. In the first total-body weight training book for teens, she teaches girls how to use weights to build strong, fit bodies. Targeting specific problems faced by teens from what to eat in the cafeteria to how to stay healthy at summer camp. Vedral coaches girls through her diet and highly effective weight training workouts with her signature frankness. She discusses the body image issues which often begin in these formative years and teaches girls how to break self-sabotaging habits and establish a healthy mindset. Using her comprehensive diet, with menus included, and an exercise regimen illustrated in black and white photographs, Vedral shows adolescent girls how to use total-body weight training as the key to better health.
Paperback; 288 pages