Solid to the Core Simple Exercises to Increase Strength and Flexibility

Solid to the Core offers a customizable, progressive program of exercises you can use to strengthen your core. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk or stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable core. 122 pages.

Janique Farand-Taylor, PT, ACE, is a sports physiotherapoist and certified personal trainer in private practice in Toronto, ON, Canada. She specializes in sports and orthopedic physical therapy.