Strength and Explosiveness for Highland Dancers Book by Bill Weaver

This program was designed specifically for Highland Dancers by SOBHD Judge and BATD Life Member Bill Weaver. In addition to being a highly regarded highland dance instructor, Bill is also a Certified Athletic Trainer and Ergonomics Specialist employed at Central Michigan University. This well organized spiral bound book outlines a six week training program designed to help dancers increase strength, particularly in the hips and legs, and to increase explosiveness off the ground. Includes detailed instructions and illustrations for over 25 excercises, as well as a complete six week listing of daily workouts. A must have for every competitive Highland Dancer!